Private & Duo:
Designed sessions to meet the client's individual needs. $45 per session
Equipment Class:
Groups of four individuals use the cadillac/reformers and stability chairs
$15 per person (Seniors Class $10 per person) Previous private session to learn fundamentals is required.
Mat Class:
General mat class for all levels. $8 per class when purchasing the entire session or $10 per class drop-in. (Senior Mat Class $5 per person)
Spinning:
1 hour spinning for four individuals. $10 per person. Preregistration is required.
1/2 hour spinning before designated mat and equipment classes. Free Preregistration is required.
Body Basics also offers Fitness Testing, Gait Analysis, Muscle Testing, Posture Assessment, Strength, Flexibility, Body Fat, HR-BP's, and Cardio/Aerobic Submax Testing as well as Exercise Programs based on personal goals and fitness results.
